We all know that good quality haircare is essential for maintaining beautiful hair and scalp. What goes into our bodies is as equally important as what we apply topically. Consuming whole foods rich in protein, omega-3 fatty acids, zinc and biotin may help promote healthy scalp and hair.

1. Dark green leafy vegetables like swiss chard, kale, spinach are great sources of Vitamins A and C. Another nutrient dense choice are dandelion leaves. You will benefit from the calcium, Vitamin C, Vitamin A and Vitamin K when enjoying these greens raw or steamed. These vitamins help produce sebum which is a natural conditioner for your hair.
2. Salmon is a great source of Omega-3 fatty acids. Try to buy wild Alaskan salmon which is also a good source of protein which is also beneficial for your scalp. For those who don’t like fish then choose a good quality fish oil supplement or two tablespoons of ground flaxseed. You can add flaxseed to your breakfeast very easily in a nutritional shake (Vega One is an excellent choice) or on top of cereal or yogurt. We recommend buying fish oil at a good health food store.
3. Beans and legumes. These delicious staples are a good source of protein and very easy to cook if you soak them overnight. Protein, iron, biotin and zinc can help promote hair growth. Sometimes biotin deficiencies can result in brittle hair.
4. Nuts. Delicious anytime of the day. Great for snacking on and easy to take with you to work or when you are running out the door! Some varieties can promote the health of your scalp. Brazil nuts are a good source of selenium. For a good source of omega-3 fatty acids, walnuts are a perfect choice. Again, you can throw these into your nutritional shake first thing in the morning. Nuts contain vitamins and minerals with many benefits including conditioning of your hair from the inside out. Choose the raw nuts to maximize the healthy aspects. (Add Zinc and Silica to your diet if you are experiencing hair loss)
5. Eggs. A good source of protein, which helps prevent dry, weak and brittle hair. The omega 3 in eggs is beneficial for your hair and you will find that most grocery stores and health food stores sell good quality fresh organic eggs that come from cage-free hens.

For beautiful hair… make sure these top five foods land in your grocery basket!